WANT HANDS ON ACCOUNTABILITY?
COMPLETE The form below
and i'll be in touch soon!
- Whatsapp for questions, support, and guidance
- Personalized feedback on form, technique, and progress
- Real guidance from a trainer who understands the female body
- Encouragement and accountability that keeps you committed
DIRECT ACCESS TO KAORI
When you join KT Fitness 1:1 coaching, you’re not just getting an app - you’re getting Kaori in your corner.
is this you?
- You've tried workouts but can't stay consistent
- Your body is changing and you're not sure what works anymore
- You want to get stronger without extreme dieting
- You're tired of doing this alone
- You want guidance that adapts to your hormones, stress, and lifestyle
Why my program works
This is not a quick fix, crash diet, or 1 hour daily workout program. This is a sustainable, hormone-aware approach designed for women in their 30s-40s, and beyond.
This Is What Real Progress Feels Like
with KT Fitness you will achieve :
Strong, sculpted muscles that support your long-term health and daily energy
Coaching that adapts as your lifestyle, hormones, and needs evolve
A renewed connection to your body, without pressure, shame, or perfectionism
A sense of community where you feel understood, seen, and supported
Everything You Need. Nothing You Don’t.
✓ Customized Workouts and Nutrition Made For YOU
Precision programming and nutrition guidance engineered around your hormones, lifestyle, and goals.
✓ Progress Check-Ins & Reviews
No more guessing what's working. We review, recalibrate, and keep you moving forward.
✓ Mindset + Accountability Support
Because consistency beats intensity, and long-term success requires both structure and emotional support.
✓ Private KT Fitness App Access
A simple, intuitive app that keeps your workouts, habits, meals, progress data, and more all in one place.
KT FITNESS essentials PACKAGES
Spots are limited and coaching starts at a 3 month commitment
What's Included in the KT Fitness Experience:
- Tailored workout plan updated monthly
- Personalized meal guidance with grocery list
- Mindset & accountability support
- Custom habit & Lifestyle protocols
- Community of supportive women in the same boat as you
REAL CLIENTS, REAL RESULTS
“I wanted real change, not another quick fix. Kaori delivered.”
“Kaori’s flexibility kept me consistent as a busy mom.”
“The physical results have been significant, but the biggest win is how I feel day to day.”

Malena P.
“Training with Kaori feels like working out with a friend who cares about me as a whole.”
“Because of her, I actually look forward to training.”
“She’s patient, approachable, and seasoned enough to adjust to how I’m feeling.”
Shirin A.
“Starting Kaori’s program has truly been life-changing.”
“training with her was exactly what my body needed.”
“Eight months in, I feel healthier, happier, stronger, and more confident.”
“Joining this program has been the best investment I’ve ever made in my health.”
Seanell S.
“Since working with Kaori, I feel stronger, more confident, and have less joint pain.”
“She makes every workout approachable and fun.”
“I even recommended her to my husband — and he loves training with her too!”

Samantha P.
“Every session feels tailored to my needs, and she knows exactly how to push me just the right amount without ever making it overwhelming. ”
“I’ve noticed real progress in my strength, energy, and confidence.”
Wendy M.
“Kaori has changed my life.”
“I’ve reached my weight-loss goals and finally know how to maintain my health.”
“She keeps you accountable and is a wonderful mentor and friend.”
Heather G.
“Kaori is one of the best - extremely knowledgeable and incredibly caring.”
“She customizes each workout specifically for her clients.”
“She has improved my mental health and overall quality of life.”
Echo W.
“Kaori kept me motivated even when gyms were closed and energy was low.”
“Five years later, I’m a true fitness junkie because of her.”
“As a busy single mom, I can’t go a week without her!”

Ariella R.
MEN's TRAINING: STRENGTH AND PERFORMANCE
Designed for men who want results without wasting time.
Kaori works with men who want to get stronger, move better, and stay consistent - even with demanding schedules. Training is personalized, efficient, and built around real life, not extremes. No fluff. No guesswork. Just structrured programming that works.
What men focus on in this program:
- Building strength and lean muscle
- Improving mobility and movement quality
- Supporting fat loss through smart programming
- Staying consistent without burnout
- Men receive the same level of personalized coaching, nutrition guidance, and community support as all KT Fitness clients.
“Kaori turned my life around with her knowledge, experience, and enthusiasm.”
“She’s made me the strongest I’ve ever been.”
“Kaori is the real deal.”
Cory W.
“Kaori is a super coach!”
“She's a great voice of encouragement and support.”
“I'd recommend her to anyone looking for an extra push in their week..”
Alex B.
“Since she became my coach I have had more motivation and support to becoming a healthier and stronger person.”
“I'm lucky to call her a coach and a friend”
Frank L.
“Kaori keeps me focused and consistent, motivates me”
“Because of her, I look and feel better, and most importantly, I stay injury-free.”
James T
WITH KT FITNESS, YOU’RE NEVER DOING THIS ALONE, KAORI IS RIGHT THERE IN YOUR CORNER.
Direct access for real, personalized support
Responsive adjustments that fit your life
A partnership built around your goals
PERSONALIZED
NUTRITION
Likes/dislikes
Shopping list
Dine out option
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
MEET YOUR TRAINER
KAORI
Hi! I'm Kaori. I know how it feels to lose confidence in your body. I rebuilt my relationship with fitness after burnout.
I've been a personal trainer for years now, but my real journey started earlier - during a chapter when I felt completely disconnected from my own body, confidence and strength. Fitness became the thing that rebuilt me from the inside out. It grounded me, restored my belief in myself, and reminded me of the power I forgot I had.
That transformation is what inspired me to start coaching women. Busy women. Strong women. All women. I know what it feels like to want a fresh start, to crave strength, and to need support that truly understands you. Now I help women create that same shift - with compassion, structure, and a space free of pressure or perfectionism.
Your strongest, most empowered years aren't behind you - they're ahead. And I'd be honored to help you with this next chapter of your life.
Let's build the body you want together!
Click to apply - I only take on clients who are committed to this journey
